Woman, 45, who lost 230LBS reveals how she eats over the holidays WITHOUT derailing her weight-loss
A woman who lost 230 pounds has revealed her tips for enjoying the holidays without derailing your weight-loss journey. Tonya Spanglo, 45, from Oklahoma, has more than 1.2 million followers on TikTok, where she shares recipes that helped her transform her body after having gastric sleeve surgery in December 2019.